This programme comprises of small daily actions to boost psychological wellbeing. Based on research-based factors that lead to thriving in life. If acted upon and repeated over time, these actions will lead to positive behavioural change.

PROGRAMME MODULES

Calm the stress response
Gain clarity about meaning and purpose
Practice healthy thinking habits
Boost movement
Enjoy the moment
Increase positive emotions
Build positive relationships

DELIVERED BY VIBE.FYI

The Flourishing Institute has partnered with Vibe.Fyi to provide two fully digital programmes.

Vibe.Fyi is an internal communication platform for in-office, remote and deskless workers. Rather than attend one-off workshops or programmes, employees are reminded every day of actions they can take to support their wellbeing. These messages can be delivered via digital signage screens (eg in lunchrooms), screensavers, default web browsers and mobile devices.

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