EAT YOUR WAY TO A HEALTHY BRAIN
There is little doubt that our physical health feels the direct consequences of large quantities of fast food. Just as ...
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CHANGE CHAOS TO CALM
Before recent developments in science, it was believed the brain was static and reached its peak in adulthood. That is to ...
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THE SOCIAL BRAIN
We may dismiss Facebook, Instagram and gossip as a waste of time, and they can be when they are put to the wrong ...
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THE R WORD: RESILIENCE
Life is not always a sea of calm, but rather, at stages we will find ourselves in rough sea and challenged by ...
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HARNESS THOSE MAGIC MOMENTS
Have you ever had a conversation with someone and instantly felt tuned in or on the same wave length? Well, ...
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ARE YOU A MEMBER OF THE BOWED HEAD TRIBE?
With the creation of technological devices, came the creation of entirely new words. A few years ago, words such as selfie, hashtag and ...
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ENJOY NATURE’S HEALING POWERS
With it almost being the middle of winter already, many people will be very aware of how cold it has ...
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RECLAIM THE CONVERSATION
16 years ago, only 10% of the world’s population used cellphones. Compare this number to the 46% that owned cellphones ...
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THE DRASTIC IMPACT SLEEP CAN HAVE ON OUR HEALTH AND WELLBEING
Every single organism on earth engages in some form of sleep. Whilst we humans are not faced with the threat ...
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THE MISSING LINK IN BUSINESS PRODUCTIVITY AND WORLD CUP SUCCESS
Alongside the excitement that is the FIFA world cup, this entertaining month of non-stop football games also brings with it four invaluable ...
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IS IT TIME FOR A TECHNOLOGY VACATION?
If I were to ask you how many people, out of the 7 billion on earth owned a cellphone, what ...
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POSITIVE MENTAL WELLBEING WITH JANE DAVIS
Positive Mental Wellbeing is the 5th podcast in a series entitled Beautiful People Beautiful Cities. It is given by the host ...
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THE TENFOLD IMPACT OF GIVING
What if I told you that by practicing giving, one can move from functioning to flourishing at the workplace ...
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SITTING: HARMLESS OR HARMFUL?
Chances are, you are reading this blogpost sitting down, just as I wrote this sitting down. Sitting has become such ...
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WHATS IN YOUR COMPASSION TOOLKIT TODAY?
From a young age, we are taught to be kind to one another. However, it seems as we move and ...
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MENTAL TOUGHNESS IN THE OLYMPICS AND HOW YOU CAN APPLY IT IN ALL OF LIFE’S ARENAS
As the Winter Olympics and Commonwealth Games have drawn to a close this year, it is a good time to ...
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WHAT CAN A SINGLE STRAND OF HAIR TELL US ABOUT STRESS LEVELS IN THE WORKPLACE?
During caveman’s time, cortisol was an important hormone produced naturally by the body in response to stress. When this hormone ...
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HOW DO WE GO ABOUT CHANGING OR FORMING NEW HABITS?
Whether we are aware of it or not, we engage in habits on a daily basis – be it, from ...
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GETTING COMFORTABLE WITH BEING UNCOMFORTABLE
With the conclusion of the Commonwealth Games recently, it is easy to watch these worldclass athletes and wonder how they ...
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GRATITUDE IN THE WORKPLACE
The Gift of Gratitude In modern society today, we are constantly presented with messages telling us of ways and techniques ...
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DROP THE ANCHOR MEDITATION
A good meditation to use when: – In meetings – When you’re feeling wound up – In the midst of an ...
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LEAVES ON A STREAM MEDITATION
A good meditation to use when: – At 2:00 am in the morning – When your brain can’t stop thinking about ...
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