Over time, participants develop multiple coping strategies, increase their ability to deal with pressure and form helpful new habits. Many people become more responsive, adaptable and curious. They are able to do the work they love, while performing at the highest level but without sacrificing wellbeing and balance in their lives. Participants leave with an incredible array of tools and techniques that are easily learned and when applied regularly, make a positive difference to their lives. As participants find, seemingly small changes can have big effects and most of these interventions cost almost nothing. The programme has an amazing ripple effect – on friends, family members, colleagues and communities.