This programme is designed to provide participants with the skills and knowledge to deliver their best work, even in an environment of distraction and overwhelm. This programme comprises a powerful combination of well- researched techniques and tools that make the biggest difference to their ability to focus their attention, manage distractions and get their most important work done. If practiced regularly, these tools will enhance participants’ productivity and creativity, while reducing their stress levels.


The programme focuses on the most useful techniques high performers use to manage distraction and overwhelm. These techniques have been chosen based on evidence and feedback from hundreds of previous programme participants. They can all be learned quickly and easily applied immediately in the workplace – often the benefits are far reaching – improving the productivity of individuals, teams and entire workplaces.


This programme focuses on:

  • The impact distraction is having on productivity
  • Research-based techniques for focusing attention and managing distractions
  • How to fully focus on what you choose and get your most important work done
  • How to identify and work with your natural daily rhythms for greatest productivity
  • How to create space for mind rest, creativity and problem solving


Individuals at any level or life stage who want to improve their productivity and performance. The programme offers many simple and practical tools to help manage distraction, focus attention and limit overwhelm.


Online Programme

Time Commitment: 1.5hrs


The online programme comprises of a series of short videos, reflection questions, downloadable exercises and handouts.  Designed to fit around busy schedules, participants can access a small chunk of learning at a time that suits them, on any device and then apply their knowledge and practice new skills in the workplace. They can capture their reflections on the learning platform and continue to add to their knowledge as they progress.


Onsite Programme

Time Commitment: 2hrs


The onsite programme focuses on the impact of distraction on productivity, diagnosing helpful and unhelpful habits and the highest impact techniques for focusing attention in the workplace (even in open plan offices!). It is suited to individuals, intact teams or those on leadership development programmes.


* This programme is also available as a 1-hour on-site presentation



© 2018, The Flourishing Institute