THE R WORD: RESILIENCE
August 13, 2018
Life is not always a sea of calm, but rather, at stages we will find ourselves in rough sea and challenged by what is thrown at us. These difficulties could come in...
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RESILIENCE
MENTAL TOUGHNESS IN THE OLYMPICS AND HOW YOU CAN APPLY IT IN ALL OF LIFE’S ARENAS
May 31, 2018
As the Winter Olympics and Commonwealth Games have drawn to a close this year, it is a good time to reflect on what we can learn from the events. We...
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GETTING COMFORTABLE WITH BEING UNCOMFORTABLE
May 21, 2018
With the conclusion of the Commonwealth Games recently, it is easy to watch these worldclass athletes and wonder how they can push themselves to such limits as they do. And...
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