MEDITATIONS

DROP THE ANCHOR MEDITATION

[vc_row][vc_column][vc_empty_space][vc_column_text] A good meditation to use when:     - In meetings - When you’re feeling wound up - In the midst of an emotional storm (no one else needs to know when you perform this) [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height="50px"][vc_video link="https://soundcloud.com/user-931747802/drop-the-anchor"][/vc_column][/vc_row]...

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LEAVES ON A STREAM MEDITATION

[vc_row][vc_column][vc_empty_space][vc_column_text] A good meditation to use when:     - At 2:00 am in the morning - When your brain can't stop thinking about something - When you are ruminating about something that has happened and you...

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