HEALTH

EAT YOUR WAY TO A HEALTHY BRAIN

August 27, 2018

There is little doubt that our physical health feels the direct consequences of large quantities of fast food. Just as we fill up our cars with premium fuel to ensure...

CHANGE CHAOS TO CALM

August 24, 2018

Before recent developments in science, it was believed the brain was static and reached its peak in adulthood. That is to say, the brain we are born with - after a certain...

THE SOCIAL BRAIN

August 16, 2018

We may dismiss Facebook, Instagram and gossip as a waste of time, and they can be when they are put to the wrong use. However, these forms of social interaction also serve the...

HARNESS THOSE MAGIC MOMENTS

August 9, 2018

Have you ever had a conversation with someone and instantly felt tuned in or on the same wave length? Well, this clicking is not just a manner of speech we...

ARE YOU A MEMBER OF THE BOWED HEAD TRIBE?

August 6, 2018

With the creation of technological devices, came the creation of entirely new words. A few years ago, words such as selfie, hashtag and ghosting were non-existent in the everyday vocabulary. However they are now engrained and typical...

ENJOY NATURE’S HEALING POWERS

July 30, 2018

With it almost being the middle of winter already, many people will be very aware of how cold it has been this year. However, this coldness should not discourage you...

RECLAIM THE CONVERSATION

July 25, 2018

16 years ago, only 10% of the world’s population used cellphones. Compare this number to the 46% that owned cellphones by 2005, and the dramatic increase in cellphone ownership to...

THE DRASTIC IMPACT SLEEP CAN HAVE ON OUR HEALTH AND WELLBEING

July 16, 2018

Every single organism on earth engages in some form of sleep. Whilst we humans are not faced with the threat of predators to the same extent as an antelope being vulnerable...

IS IT TIME FOR A TECHNOLOGY VACATION?

June 28, 2018

If I were to ask you how many people, out of the 7 billion on earth owned a cellphone, what would your answer be? I doubt many of you would...

POSITIVE MENTAL WELLBEING WITH JANE DAVIS

June 27, 2018

Positive Mental Wellbeing is the 5th podcast in a series entitled Beautiful People Beautiful Cities. It is given by the host David Boothway. David sets the scene about turning our cities...