Emotional resilience is the ability to bounce back after experiencing difficult times. It starts with developing awareness of what and how you think. In this programme participants explore their thinking habits and learn which ones are serving them well that they should keep. They also identify which ones they need to change in order to build greater emotional resilience. They diagnose their own unhealthy thinking habits and understand the impact these have on their wellbeing. They will learn many simple and practical techniques for overcoming these habits and how to strengthen their tolerance for strong emotions. If practiced regularly, these techniques will make a significant difference to their emotional resilience.