Author: theflourishinginstitute

EAT YOUR WAY TO A HEALTHY BRAIN

There is little doubt that our physical health feels the direct consequences of large quantities of fast food.  Just as we fill up our cars with premium fuel to ensure...

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HARNESS THOSE MAGIC MOMENTS

Have you ever had a conversation with someone and instantly felt tuned in or on the same wave length? Well, this clicking is not just a manner of speech we...

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DROP THE ANCHOR MEDITATION

[vc_row][vc_column][vc_empty_space][vc_column_text] A good meditation to use when:     - In meetings - When you’re feeling wound up - In the midst of an emotional storm (no one else needs to know when you perform this) [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height="50px"][vc_video link="https://soundcloud.com/user-931747802/drop-the-anchor"][/vc_column][/vc_row]...

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LEAVES ON A STREAM MEDITATION

[vc_row][vc_column][vc_empty_space][vc_column_text] A good meditation to use when:     - At 2:00 am in the morning - When your brain can't stop thinking about something - When you are ruminating about something that has happened and you...

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