“Jane quickly settled us and made us feel that when we walked through the door that all stressors were left outside. She gave us examples from her own way of approaching life to make us feel accepted. We are all learning to be less re-active. We have an excellent resource of booklets that we all treasure to refer to in times of need. It has greatly helped me and I am working hard to keep remembering and employing the shifts”.

We have had such positive feedback from the workshops and I personally gained a great deal from working with you and the group - thank you! A common comment has been 'we know we need to build resilience but no one has explained so well strategies and tools for doing this.'

“I would just like to thank Jane for facilitating such a wonderful course. The pace and tone was perfect and everyone felt very safe to share their experiences in the environment which Jane created. I would also like to thank the organisation for providing this very valuable professional development opportunity for staff which was very much appreciated “.

“The programme made me stop and think about how I am spending my time, and how I might better spend my time both in terms of my productivity in my job, my health and my family. The books Jane provided are a great cue and a reminder that making small changes can have significant effects. I appreciated that Jane made transparent the research base behind theories and ideas”.

"We have had three sessions with Jane over a month. Jane has been GREAT, and the sessions have gone very well and been super useful. I’m really pleased with the reception from my team. Over the three sessions I can see that team members are on their own journeys and having lots of positive responses. Me too."